What was the first thing I changed?
I stopped drinking soda!!!!
Soda is RAMMED full of sugar, calories and all sorts of other bad stuff... It's literally the enemy of weightloss, lol!
Just check out these stats for a regular sized 20 fl oz serving of coke:
- Calories 240
% Daily Value*
- Total Fat 0g0%
- Sodium 75mg3%
- Total Carbohydrate 65g22%
- Sugars 65g
That's 22% of the carbohydrate you're meant to consume in an entire day.... from one 20 fl oz serving!! Just imagine what a large coke in Mc Donalds or Wendys sets you back! Lol.
I used to get through loads of coke in the week, I'd drink on average 2-3 bottles a day... that's almost 750 calories! Before I'd even eaten a bit of food!
So pay attention to what you're drinking :).. Just cutting out coke from my diet was responsible for about 10lbs of the weight I lost!!
Very true stuff and at my blog I can elaborate on all the vital information you need to know to lose fat properly and for good. http://www.nobsfatlossnow.blogspot.co.uk
ReplyDeleteThanks to topic
ReplyDeleteHow to Lose Belly Fat fast
Because of busy life no one have time to do exercise so they became overweight. After that they face many problems for lose their belly fat. Thanks for sharing information about this important topic. How to lose belly fat
ReplyDeleteI want more and more articles and blogs please post soon such informative information. lose weight fast workout
ReplyDeleteLosing weight can be a difficult process. You might find your weight unchanged despite watching what you eat, following diet programs religiously and exercising regularly. It can be very discouraging when it seems like your hard work isn't paying off.Try this awesome weight loss product http://www.youtube.com/watch?v=wS2MAqajJHk this will help you to lose weight easily.This program is the best one we reviewed because it encourages healthy eating habits coupled with easy-to-follow diet plans, all while helping you lose weight quickly.
ReplyDeleteHi Dear.
ReplyDeleteYour blog is really a Million dollars sharing.
It really helpful for people and always seams a motivational blog for them.
I would like to add one thing more in your blog from my experience.
I tried a Beachbody product named as Turbo Jam. The Turbo Jam® Challenge Pack includes 5 workouts packed with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves to scorch fat at a rate of up to 1,000 calories an hour.Must try it once.
thanks for sharing
ReplyDeleteHow to Lose Weight Fast
ReplyDeleteMy heart is full of happiness since Dr. Odion put a smile on face again by bringing the man i love most back in my life after paying for the items he use in casting the spell that brought back to me and i now believe love spell exist contact him via odionspelltemple@gmail.com or call him via +234805692230 also WhatsApp him with same number for quick response to solve your relationship or marriage today once again Dr. Odion i'm grateful for your help.
Thank you for giving such type of information, but To lose weight is the big and common problem in our life, fat is dangerous for our body, we can face many type of decease. We can see more Lose Tummy Fat
ReplyDeleteGreen Fit Zone is research company that connects people with the latest, and proven, health and wellness products. Our affiliates provide money back ...how to lose belly fat men
ReplyDeletehow to lose belly fat men
ReplyDelete
ReplyDeleteGreen Fit Zone is research company that connects people with the latest, and proven, health and wellness products. Our affiliates provide money back ...
how to lose belly fat men
Green Fit Zone is research company that connects people with the latest, and proven, health and wellness products. Our affiliates provide money back ...
ReplyDeletefor more info visit:
how to lose belly fat men