What was the first thing I changed?
I stopped drinking soda!!!!
Soda is RAMMED full of sugar, calories and all sorts of other bad stuff... It's literally the enemy of weightloss, lol!
Just check out these stats for a regular sized 20 fl oz serving of coke:
% Daily Value*
That's 22% of the carbohydrate you're meant to consume in an entire day.... from one 20 fl oz serving!! Just imagine what a large coke in Mc Donalds or Wendys sets you back! Lol.
I used to get through loads of coke in the week, I'd drink on average 2-3 bottles a day... that's almost 750 calories! Before I'd even eaten a bit of food!
So pay attention to what you're drinking :).. Just cutting out coke from my diet was responsible for about 10lbs of the weight I lost!!