Thursday, October 11, 2012

Want to lose belly fat? This is my story :)

It all started a few years ago, after I had my gorgeous girl. I couldn't shift the baby weight I'd gained, got overly comfortable with myself and just kept on gaining weight. Fortunately there came a day when I looked in the mirror and decided I HAD to change this, I was repulsed with what I saw. I thought I looked disgusting, and so I took to the internet, to find a solution for my problem..

After several days of googling "how to lose weight", "how to lose belly fat" and all sorts of other things, I put together a diet plan in the hopes of that being all I needed to get things back on track. I lost about 10lbs over a couple of weeks, but it really dragged, I was constantly depressed and after the 2 weeks or so I rebounded, and started eating all the "bad" things again that I had tried to keep out of my mouth!

Another year or so passed, during which time I gained back the 10lbs I lost and a whole heap more, and decided I really needed to do something.. Coincidentally, one of my friends at the time had just lost ~50lbs. I asked her how she did it and she recommended a website to me: www.bellygoodbye.com. A guy called William runs it, and at the time he was charging $19.95 per month for access to the site.. I thought hey! What do I have to lose, if it's going to cost me $19.95 per month to lose this ugly belly fat, I'll pay it! After a few months I started to have great results, and he even decided to make the community free! So I was getting all this great belly fat killing advice free of charge.. I forwarded the website on to most of my friends that wanted to lose weight now that it was free, and they love the gems of advice he just gives away.

William himself was obese for much of his teen years, and finally decided to do something about it.. He did tons of research on fat loss, and came up with a concise set of tips and recommendations for things which actually work. He lost over 70lbs!!

When I started putting the tips from Belly Goodbye into action, this is the change that I saw over just 3 months:


Pretty remarkable eh!? I didn't think I could ever look like that! Some people have made even bigger changes than I have.. Thankfully I didn't leave it another couple of years before starting to listen to William at Belly Goodbye's advice. Getting rid of stubborn weight, especially belly fat just gets harder the more of it you have... So it's always better to start sooner rather than later.

If any of you guys decide to sign-up at Belly Goodbye, let me know how you get on in the comments! :) Hopefully I've convinced you to give it a shot, what do you have to lose?! It's changed my life infinitely for the better, I can't believe it :)

47 comments:

  1. You can try to eat 6 small meals a day. It is really effective. You should try it.

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  2. Do you do exercises? Or just follow the steps?

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  3. It was an awsome story. I found from my dietist, and it sounds crazy, that you have to eat 6 times a day in order to reduce belly fat. However you requiere a special plan to do that because you can become fatter. I have prepared a summary of 2 plans according to the women metabolism here: http://toloosefat.com

    Maybe you can review that and tell me if it is really "Crazy".

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  4. hi helen, im really impressed by ur story. i too am going through the 'im ugly' phase..i hav 3months before i meet my husband.hope this really works

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  5. hi, this is what worked for me http://tipstoloseyourbellyfat.com

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  6. Thanks Helen for sharing your experience with us. Belly fat is really ugly and dangerous. You can find some more tips at etipstoloseweight.com.

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  7. Great story! I want help my boyfriend who is fatty. He decided to lose fat and get six pack abs. I will show him your story to get inspired.

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  8. so I setup this blog to share some capsiplex reviews of the things that worked for me in my quest to get rid of that ugly fat!!

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  9. Like your site Helen - yeah, kids got me too - gained just over 15 pounds over the course of having my two kids. Good to hear you've got your figure back (looks great too) - much like you I started my own blog too - hope you don't mind me sharing it - it's at http://www.newbellyfatburningtips.com

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  11. Awsome Website and rich content very nice work with this website,
    i will bookmark it and check in regularly.

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  12. Nice post.this discussion will helpful for all.very informative....

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  13. Helen I like your bog. I would like to add that most women find it hard to lose weight unlike men whom find it easy and that is fact. Two cardio exercise that can involve the whole family such as cycling and swimming, specially at the weekends, not only will you all be having fun together, but the whole family will benefit from the exercise. Learn more at http://waystolooseweight.co/

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  14. Hi Helen, great article that you wrote. I enjoy reading great stories and yours was fantastic. You did great on reaching your goals and if you have time please read my blog at www.howtocutbellyfat.org.

    ReplyDelete
  15. Thank you for this helpful blog
    Actually how to lose belly fat fast for women
    is one of the hottest subjects discussed on the internet, in forums discussion, on fat loss pages and groups on facebook, because losing belly fat is essential for women and men who need to maintain their good relationship with the opposite sex, also there are a huge number on heart and liver diseases because of the fat found in the abdominal area

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  17. nice. thanks for this post. i was trying to lose weight for about 3 months now and whenever i got the hang of it and lose a few pounds, i just revert back to my old chubby self. im currently searching a good tea to lose weight. by drinking tea and following this post, i can maintain and lose weight in no time.

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  18. Hi Helen,

    I really like your article. You story is very inspiring!
    The process to losing weigh is not easy, but with a good nutricional plan, regular tranning and a rest, everything is possible.

    Take care yourself.

    ReplyDelete
  19. hi did you ever try Green Coffee Bean
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  20. Great story and glad that worked for you! Personally, I got rid of my belly fat with the help of a personal trainer from Toronto. He gave the best advice and I've learned so many useful things from him. And I got rid of my extra pounds with the help of lots of exercises and by following a proper diet... these two things worked for me and I'm very happy with my body!

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  42. This comment has been removed by the author.

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